There is no absolute best, fastest and most effective way to grow taller. Generally speaking, boys can promote growth through proper exercise, reasonable diet and good habits, but they can’t grow taller when their epiphyses close at a certain age. Proper exercise is good for promoting bone growth and maintaining immunity. Doing some exercise every day, such as running, playing basketball, etc., can not only relieve physical fatigue and relax the whole body, but also promote bone growth. Boys should consume calcium-rich food, improve the problem of bone development by supplementing calcium content and vitamin D, and regulate the secretion of hormones. In addition, developing good living habits can help you grow taller because the human body secretes growth hormone in a pulsatile manner at night, and adequate and regular sleep is conducive to bone growth. However, it should be noted that there is no way for adults with closed epiphyses to promote growth through these methods. The physical condition of each person varies greatly, so there is no absolute best, fastest, most effective way to grow taller, should be under the guidance of the doctor, fully integrated with the individual situation to choose the most appropriate method.