Spleen deficiency is very common among modern people and is difficult to treat for the following reasons: 1. unreasonable work and rest, modern people are more likely to stay up late or mentally stressed, can not guarantee sleep and other bad habits can lead to weakness of the spleen and stomach, affecting the normal metabolism of the body appears spleen deficiency. 2. unreasonable diet structure is also very common, such as eating irregularly, too hungry, too full, can not be regular for a reasonable diet. The lack of exercise is mostly seen in the lack of time for aerobic exercise such as running and brisk walking. The lack of exercise will lead to the spleen losing health, and over time will produce the spleen deficiency.