Chinese medicine believes that the body’s qi and blood are transformed by the spleen and stomach into food. However, poor diet, excessive fatty food, excessive worrying, partiality, uneven hunger and satiety may harm the spleen and stomach. 1, nose red If a person’s nose is red, it often indicates that the spleen and stomach have heat. If a person has heat in the spleen and stomach, massage the foot three li points for 5 minutes each time, 2 to 3 times a day, and massage the Nei Ting points of the stomach meridian (between the second toe and third toe of the foot) for better results. 2, muscle relaxation If a person’s muscle relaxation, no elasticity, or less muscle and more fat, mostly due to weakness of the spleen and stomach. Weak spleen and stomach can often exercise the toes and massage the calves. 3, lips without luster If a person’s spleen is healthy, the mouth and lips are red and lustrous, skin elasticity is good; on the contrary, spleen deficiency, the mouth and lips are light white and lusterless, or even shriveled, and often peeling. Spleen qi deficiency can advance the lunch time to 11 o’clock, because at this time the most vigorous spleen qi, digestion of food, absorption of nutrients ability is strongest. 4, black eye circles Stomach meridian is a meridian full of blood, and bags under the eyes is the start of the stomach meridian, it is easier to precipitate turbidity, so people who stay up late often have dark circles under the eyes, which is a reflection of the turbidity of blood. Relieve stress as much as possible; ensure sufficient sleep, should not stay up late; less stimulating movies, television; regulate diet, eat less and more meals, eat more easily digested and absorbed protein. Chinese medicine massage 3 methods to regulate the spleen and stomach 1, knocking teeth with refreshing, solid teeth and kidney, spleen and stomach and other effects. Specific method: before getting up in the morning, meditate and concentrate for a moment, mouth lightly closed, the upper and lower incisors knock 36 times, and then make both sides of the molars knock 36 times. 2, the head with the smooth flow of the Ren Duo, the reconciliation of yin and Yang, dispel the wind and relieve pain, the effectiveness of brain and hair. Specific methods: the five fingers of both hands flexed, from the forehead along the top of the head to the occiput to push 40 to 50 times, such as combing hair; with a finger end from the forehead to the back of the neck 3 to 5 times; two fingers flexed, with the finger end evenly and gently tap on the top of the head; two hands grasp the hair up to shake 3 to 5 times; two thumbs placed at the Yu pillow point, do horizontal pressure 20 to 30 times, and then press the Fengchi point 3 to 5 times; cross the fingers of both hands, hold occipital bone, the two palms relative force to do a tight and loose movement 10 to 20 times. 3, stirring the sea with Jin solid teeth benefit kidney, clean mouth, prevent indigestion and other effects. Specific method: the front of the tongue up against the outer edge of the upper gum, and then turn in turn to the left upper molar gum, left lower molar gum, lower incisor, right upper molar gum, right lower molar gum, so along the gum around the tongue stirring, a total of five times.