There is no such thing as the simplest massage point for pain relief, and the points that can be massaged for menstrual cramps include Qihai, Guanyuan, Ren Yu, and Baresa. Qihai and Guanyuan points are located 1.5 inches and 3 inches below the navel, respectively, and both are points on the Ren vein, which is the sea of yin veins and is closely related to women’s physiological activities such as menstruation and reproduction, so they have a certain effect on relieving menstrual cramps. Kidney Yu and Bares are both located in the lumbar region of the human body. Kidney Yu is located under the spinous process of the second lumbar vertebrae, 1.5 inches to the side, and Bares is located in the posterior foramen of the first, second, third, and fourth sacral vertebrae, both of which are important acupuncture points for treating urological and gynecological disorders, and can effectively alleviate lumbar and sacral pain caused by dysmenorrhea. Dysmenorrhea can be relieved by massaging qihai, guanyuan, renyu, and baosao points, which should be operated by a professional massage therapist. Individuals should not seek treatment in an informal medical venue, as this may lead to undesirable consequences.