Whole body exercise or local exercise can help spongy body recovery, but the effect is not good through the way of exercise, also need to be treated by oral medication. 1. Whole Body Exercise: Whole Body Exercise is generally swimming exercise, including walking, jogging and swimming, etc., which can accelerate blood circulation in the body and improve erectile function, which is helpful for cavernous body recovery. 2. Local exercise: local exercise is generally to do pelvic floor muscle exercise, through exercise can improve local blood supply, can help spongy recovery. 3. Oral medication: If the spongy body damage is caused by inflammation, you can take antibiotic medication such as amoxicillin capsules and erythromycin capsules. When the spongy body appears abnormal must go to the hospital in time to do further examination, clear cause and then treatment.