There is no such thing as “the best way to regulate the spleen and stomach in long summer”, but it can be achieved through the use of traditional Chinese medicines, special therapies of traditional Chinese medicine, and changes in lifestyle habits, etc., and the effect varies from person to person.
1. Traditional Chinese medicine: Long summer is the hottest time of the year. If you need to use medicine at this time, you can use traditional Chinese medicine that warms the spleen and stomach and promotes the growth of yang qi in the spleen and stomach, such as Warm Spleen Soup and Xiao Jianzhong Soup, etc., as instructed by your doctor after diagnosis.
2. Traditional Chinese Medicine (TCM): Long summer is suitable for Yang tonic, so the use of San Fu Paste and moxibustion to stimulate the upper epigastric, middle epigastric, lower epigastric, spleen Yu, stomach Yu and other acupuncture points with warmth can achieve warmth and tonicity of the spleen and stomach, and increase the efficacy of the spleen and stomach yang qi.
3. Changing lifestyle habits: In the long summer, dampness thrives, so if you want to regulate the spleen and stomach, in addition to eating a light diet, you should also ensure that you get enough sleep, maintain a happy mood, and avoid being greedy for cold.
If you are not feeling well, please consult a doctor. The above formulas and operations should be carried out under the guidance of a doctor, and it is not recommended to use or operate on your own to avoid delaying the condition or causing adverse effects.