The maternity daily to ensure 2000-3000ml of soup class, for the promotion of milk secretion role is very big, milk, soy milk, tomato and egg soup and other light soup is also suitable, in just after the birth of insufficient milk can be appropriate to increase the special milk soup: a, Tongcao pig’s feet lactation soup. The pig’s trotters are rich in fat and protein, which have a great effect on blood circulation, and the herbs have a strong effect on lactation, and when the two are combined, the effect on maternal milk is more significant. And cooking method is also very simple, the necessary ingredients to prepare, pig’s feet, grass, etc., washed and stewed with fire 1-2 hours, stewed and consumed 2 times a day, adhere to drink 3-5 days, slowly will find the effect. Second, loofah chub lactation soup. The efficacy of loofah for milk has always been talked about, and silver carp has the role of lactation, deficiency and qi, so its efficacy for milk is also obvious. Three, pig’s feet and golden needle vegetable soup. Both pig’s trotters and golden needles can nourish blood and promote breast milk, boiled into soup, it has a higher nutritional value, not only to strengthen bones, nourish blood and produce essence, but also to help the mother better secrete milk and promote milk.