“Auntie” generally refers to a woman’s menstrual period. You can drink lemonade during menstruation, but you need to consume it in moderation.
Lemonade contains protein, fat, dietary fiber, vitamin C, vitamin E, calcium, phosphorus, potassium, magnesium and other nutrients, moderate consumption can replenish the nutrients needed by women during menstruation, lemon dietary fiber can maintain the normal function of the intestinal tract, vitamin C, E antioxidant function.
However, it is not advisable to drink too much, especially not recommended to drink lemonade just removed from the refrigerator, so as not to cause gastrointestinal discomfort.
In addition, during menstruation, it is recommended to have a light and nutritious diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins regularly, exercise properly, have a regular routine and keep a happy mood.