“According to legend, during the reign of Emperor Ming of Han Dynasty, Liu Chen and Ruan Zhao went to Tiantai Mountain to collect medicine and met a fairy, who served them with houma as a meal, so they rejuvenated and became immortal. When they returned home a few days later, the landscape had changed and their descendants had multiplied for seven generations. From then on, “a meal of houmou a few degrees of spring”, become a good story. This is a moving myth, but the role of black sesame to dispel disease and prolong life is certain. Black sesame can be made into a variety of delicious food, the following are a few practices. 1, sesame cake Composition: 100 grams of black sesame, 150 grams of honey, 200 grams of corn flour, 500 grams of white flour, 2 eggs, 1.5 grams of baking powder Usage: first black sesame seeds fried and ground, and into the corn flour, honey, flour, egg, baking powder, add water and dough, 35 ℃ insulation fermentation 1.5 ~ 2 hours, steam on the cage for 20 minutes that is cooked. Functions: stomach, liver, promote red blood cell growth Application: Suitable for patients with stomach disease, liver disease and blood deficiency. 2, black sesame mulberry paste Composition: black sesame, mulberry 60 grams each, 30 grams of rice, 10 grams of sugar Usage: wash rice, black sesame, mulberry, respectively, while pounded in a stone bowl, casserole with 3 bowls of water, boil and then add sugar, then slowly transfer the pounded rice pulp into, cooked into a paste can be. Function: Tonifies the liver and kidney, moistens the five organs, dispels wind and dampness, and clears deficiency fire. Application: It can be used to treat post-illness weakness, premature graying of the hair and vertigo. 3, sesame walnut porridge Composition: 50 grams of black sesame, 100 grams of walnuts Usage: pound the above together, add the right amount of rice and water to cook into porridge. Function: To nourish the liver and kidney. Application: dietary therapy for secondary cerebral atrophy. 4, sesame fungus tea Ingredients: raw black fungus, fried charred black fungus 30 grams each, fried black sesame 15 grams Usage: research together, bottled spare. Each time you take 5 grams, boiling water, drink as tea. Function: Cooling the blood to stop bleeding. Application: dietary therapy for blood fever and blood in the stool, dysentery and blood. 5, sesame almond honey Composition: black sesame 500 grams, 100 grams of sweet almond, sugar, honey 125 grams each. How to use: black sesame seeds sautéed and grinded, sweet almond pounded into a puree, and sugar, honey together in a porcelain pot, steam for 2 hours, remove from the fire, cool. Take 2~4 spoonfuls twice daily with warm water. Function: Tonifying the liver and kidney, moistening the lung and relieving cough. Application: Suitable for the dietary treatment of bronchial asthma patients, and has certain anti-cancer effects. 6, sesame and five flavors of kudzu dew Composition: 250 grams of kudzu, 125 grams of schisandra, 125 grams of black sesame, honey Usage: kudzu, schisandra into a pot of water decoction 2 times, remove the dregs and juice, with fried black sesame, honey together in a porcelain pot, cover, steam for 2 hours, remove from the fire, cool, bottled. Take 1 spoonful three times a day. Functions: Tonifying the kidney and nourishing the heart, cooling the blood and stopping bleeding, moistening dryness and generating fluids. Application: Patients with arteriosclerosis who suffer from blood-heat, dryness and constipation are often benefited from the food. 7.Yam and sesame paste Composition: 45 grams of yam, 120 grams of black sesame, 6 grams of rose sugar, 200 grams of fresh milk, 120 grams of rock sugar, 60 grams of round-grained rice. How to use: Soak japonica rice in water for 1 hour, take it out and strain it, cut yam into small particles, and fry black sesame. Put the above three things together in a basin, add water and fresh milk and mix well, grind and filter, remove the slag and leave the filtrate for use. Add rock sugar and dissolve it in a pot, bring it to a boil, add the filtrate, add rose sugar, stir constantly and make a paste. Function: Appetizing and strengthening the spleen, darkening the hair, laxative and laxative. Application: For people with premature graying of hair, loss of appetite, and weakness after illness. But diabetic patients should not take. 8, sesame walnut powder Composition: black sesame, walnut meat, glutinous rice each appropriate amount. How to use: black sesame seeds fried and grinded, pecan meat pounded, add glutinous rice powder, sugar, stir, with the service. Function: Nourish liver and kidney. Application: suitable for the elderly and the weak after illness, often served in winter (thin stools are used sparingly). 9, sesame radish meat Ingredients: 400 grams of pork, 2 eggs, 150 grams of sesame, 100 grams of cilantro, tomato sauce, salt, monosodium glutamate, wine, soy sauce, flour salad oil each appropriate amount. Method: Cut the pork into thin slices of 20 cm in length and 4-5 cm in width, and marinate with onion and ginger water, wine, salt and monosodium glutamate for 15 minutes. Take another pork chopped into, add onion and ginger rice, cooking wine, soy sauce, salt, MSG, sesame oil and mix well. Put the meat filling on the meat slices, rolled into a raw bun with one end pointed and one end thick similar to carrots. Put oil in the pot and heat it to 50-60%, then pat the buns with dry powder, drag the whole egg paste and roll a layer of sesame seeds, fry them in the oil for 1~2 minutes and take them out, insert cilantro hearts one by one with chopsticks, put them in a round plate and line them up for a week, and serve them with fried tomato sauce. Features: shaped like radish, crispy outside and tender inside. 10.Sesame root slices Ingredients: 500g lotus root, 100g sugar, 1000g salad oil, 2 eggs, 150g sesame seeds, flour, lemon juice, tomato sauce in appropriate amounts. Directions: Wash the lotus root, cut off the knots, peel off the skin, cut into 0.5 cm thick slices with a top knife, wash with cool water until the lotus root is white, fish out and control the water. Pat the lotus root slices with powder and egg, roll evenly with sesame seeds and set aside. Heat salad oil in a pot until 60% hot, add the sesame root slices and fry until golden brown, then remove from the pot and arrange in two corrugated rows in a fish dish. Add tomato sauce, lemon juice, sugar and gravy, simmer until the oil is hot and pour over the sesame root slices. Features: red color, sweet and sour, crispy and delicious.