Breastfeed exclusively for at least six months and insist on breastfeeding for more than 24 months on the basis of adding complementary foods.
I. Supplementary nutrition.
Increase intake of fish, poultry, eggs, lean meat and seafood; drink more milk and more soup as appropriate; varied food during the puerperium, but not in excess.
Nutrient daily requirement sources protein > 25 g meat, fish, eggs, beans calcium 1500 mg milk, eggshell powder, bone meal iron 28 micrograms liver, lean meat, animal blood zinc 20 mg meat and vegetables vitamin A 400 international units liver, carrots, vegetables vitamin B12.1 mg coarse grains, legumes riboflavin 1.8 mg egg yolk, liver, kidney vitamin D 400 international units more sunlight, cod liver oil vitamin E12 mg seed embryo oil, greens niacin 21 mg liver, meat calories 4200 joules starch, fat II. Strengthening the baby’s sucking.
Early contact between mother and baby, early sucking, early opening of milk; baby sucking the nipple can promote the mother’s pituitary gland to secrete prolactin, thus increasing the secretion of milk; infants can breastfeed 10-12 times a day until 4 months of age, and appropriately extend the sucking time of each breast (2-3 hours once, 20 minutes each time); ensure evening feeding (prolactin secretion at night is 10 times more than during the day).
Preparation of the nipples before delivery. The shape of nipples can be classified as normal, flat and invaginated. When the nipples are flat and invaginated, they interfere with the baby’s sucking. Since the baby cannot suck sufficiently, it will in turn affect the production of breast milk. Pregnant women with flat and invaginated nipples should do stretching exercises during pregnancy by placing a finger on each side of the nipple and pulling it outward from both sides of the nipple, then placing the fingers of each hand above and below the nipple and stretching it up and down for 5 minutes twice a day. This can correct flattened and invaginated nipples. On the other hand, from the 7th month of pregnancy onwards, scrub the nipples with a warm water towel daily to make them more tolerant to stimulation. However, irritating substances (such as alcohol) should be avoided to avoid nipple cracking.
Relax yourself.
Comfortable posture; empty your breasts; do not lose weight; do not wear heavy makeup; do not wear work clothes.
Third, maintain a good mood.
Focus shift: attention to pleasant things; active seeking: accept the help of others master or move to seek the help of others self-appreciation: see more of their own merits; relaxation: chatting, walking, watching movies; confide in the catharsis: find friends and relatives to vent their depressed mood; role alternation: enjoy the power of a loving wife and daughter; behavior adjustment: appropriate housework and physical exercise; self-actualization: good at business or work; healthy diet. Light food Food to relieve tension.
Fourth, avoid drugs.
The most influential: contraceptives, antipsychotics, narcotics; followed by: ethanol, chloroform, barbiturates, coffee, atropine, tobacco, penicillin, iodine, sulfonamides, etc.; Chinese herbs: peppermint, fried malt, aconite, tiannanxing.
V. Dietary therapy.
Angelica ginger lamb soup: lamb 500 grams, angelica 50 grams, ginger 60 grams.
Pork bone Tongcao soup: 500 grams of pork spinal cord bone, Tongcao 6 grams, boiled into a bowl of soup.
Astragalus and liver soup: 500 grams of pig liver, 60 grams of astragalus.
Golden needle and soybean pig’s trotters soup: 30 grams of golden needle, 60 grams of soybean, 1 former pig’s trotters.
Stewed carp with wolfberry: 15 grams of wolfberry, 3 tails of carp.
Steamed astragalus and huai wu chicken: 1 astragalus rooster, 30 grams of astragalus, 15 grams of Chinese yam.
Avoid foods.
leeks ginseng ginseng pepper pumpkin cilantro