Fear, anxiety, guilt, depression, anger, frustration …… Everyone has a map of emotions in their body. Studies have shown that more than 70% of people suffer from emotional “attacks” on their body organs. “Cancer” is related to prolonged resentment, often criticized people love to get arthritis …… According to statistics, there are more than 200 kinds of emotion-related diseases, in all the sick people, more than 70% are related to emotions. If you want to not get sick, be the master of your emotions. Emotions are the body’s alarm signal Now people love to say a word is “tired”, not only tired body more tired mind. The pressure of survival makes many people more and more emotional, some emotions are not even aware of themselves, but the body has issued an early “alarm signal”. When people’s emotions change, often accompanied by a series of physiological changes. For example, terror will make people pupils become larger, thirst, sweating, pale; and depressed or overly nervous, people will increasingly hate their own looks, feel how to dress, how to comb makeup is not satisfactory, and then will find their hair love oil, nose oil, sweating, and even lower body secretions abnormal or smelly. Psychiatrists say that regardless of positive or negative emotions, being in a certain emotion for a long time and not being able to extricate yourself from it will have a negative impact on your health. Different emotions correspond to different diseases Different emotions correspond to different physical diseases. For example, fear and anxiety can lead to abdominal pain; criticism and guilt trigger arthritis; depression leads to asthma; people who are often angry are prone to bad breath and also love abscesses; fear can trigger motion sickness and menstrual cramps. The gastrointestinal tract is considered to be the most emotionally expressive organ, and the slightest fluctuations in the psyche they can foretell. Among all psychosomatic diseases, gastrointestinal diseases are ranked first, such as gastric ulcer and duodenal ulcer, which about 10% of people worldwide have suffered from in their lifetime. Many people have the experience of having stomach pain or diarrhea whenever they encounter a stressful and anxious situation, and not being able to eat at all when they are stressed. Drivers, police officers, journalists, emergency medicine doctors, etc. suffer the largest percentage of stomach ulcers. Next is the skin. For many people, itchy scalp when nervous, increased dandruff when irritable, poor sleep and wild hair loss, as well as erratic hives, eczema, acne, may be the consequences of long-term bad mood. The third is the endocrine system. Women’s ovaries and mammary glands, and men’s prostate glands are most vulnerable to the impact of bad moods. A large number of clinical medical studies have shown that small colds, coronary heart disease and cancer are inextricably linked to emotions. The people who are full of psychological contradictions, depression, often feel insecure and unhappy, low immunity, often cold, a sore throat when anxious; nervous people will have headaches, increased blood pressure, prone to cardiovascular disease; often tolerate the people who have three times the chance of getting cancer than the average person. The 7 emotions that hurt your body are the first one: anger “I’m so angry!” This is a phrase that people often hang on the mouth. From the health point of view, the five types of gas – leisure, resentment, boredom, gambling and anger – not only make people feel worse, but also leave a “bad record” in the body. When angry pale, purple lips, cold hands and feet, over time, will lead to low immune function, organ disease. Especially the elderly who are not in good health, when angry blood pressure rises instantly, it is easy to have a cerebral hemorrhage, heart disease and myocardial infarction. Anger control agent: before you want to get angry, you can close your eyes and imagine the word “anger” hanging in front of you. “Anger” is a slave to their own hearts, this time to give themselves psychological hints, must not be a slave to emotions. It is best not to be angry for more than 3 minutes, not blindly make decisions in anger. Second place: sadness “There is nothing more harmful to the heart than sadness.” Cardiovascular experts told reporters, “tea and rice”, “drink to kill the sadness” are too sad performance. At this time, the body’s sympathetic nervous system secretes a large number of stress hormones, which can cause the arteries to contract, easily leading to a heart attack. When a person is sad, often shortness of breath or even sobbing, easy to cause damage to the lung gas. Sadness suppression spirit: sadness can try to put on a smile, this “mental faux pas” is conducive to the release of bad emotions. Or use the “pleasant memories method”, think about some of the previous happy, distracted, and sad when you must communicate with people. Third place: fear “fear of public interaction with people, see the horror film on the hair stand up and scream.” People will instinctively produce an emotion when faced with a threat, or possible injury, which is fear. It may derive from a variety of other emotions, such as nervousness, anxiety, fear, anxiety, etc. Surveys show that “fear of losing your job” is one of the things that men fear most. If you are always in a state of fear, you will panic, heartbeat, shortness of breath, confusion and even fainting. Fear medicine: fear is a very normal psychological reaction, no need to have the pressure and burden. For the fear of the fact that has happened, try to calm down. Think of the worst possible outcome of things and face it openly. You can also start by listing the various possible factors of your fear and learn to face it head on. Number four: depression. Introverted personality, depression, poor socialization and poor self-understanding ability in case of problems …… are the common characteristics of some cancer patients. Long-term depression will lead to excessive production of adrenaline and corticosteroid cholesterol, accelerating the aging process of the body. Many seniors, surrounded by loneliness and depression because their children are not around after retirement, can easily “age faster”. Relaxation pills: In the face of depression, you can think backwards, see the good side of the problem, and actively seek a happy state of mind. Make friends can make their own attention, and three or five friends to play a few games of chess, singing Beijing opera or even dance a few dances are conducive to eliminating the depression in the heart. Fifth place: hostility. Modern people work life is stressful, every day contact with all kinds of people, which inevitably “do not deal with”, it is easy to generate negative emotions. Hostility will be converted into anxiety, long-term accumulation may damage the immune system, and more serious will lead to heart damage. Negative emotions are associated with lung function decline, which in turn can accelerate the decline of lung function in the elderly. In addition, hostility can cause heart disease, asthma, etc. Friendly tablets: 80% of hostility can be overcome. Try to magnify each other’s strengths, face up to social and workplace rules, think a little more about work and count less on relationships. When the first signs of hostility, you can make yourself a cup of green tea, which theanine helps to smooth the mood and clear your mind. Sixth place: suspicious. The Chinese are the most suspicious. Some unpleasant things happen in the office, forcibly linked to their own; husband returned a few hours late, immediately suspect him of a third party. Paranoid people often feel lonely, isolated, panicky and anxious, especially some elderly people, even a little thing, but also to mull over suspicion for a long time. They are nervous and anxious every day, which may eventually lead to a psychological breakdown, but also because of sleep and food anxiety caused by loss of appetite and malnutrition. Anti-doubt factor: If you feel a suspicious emotion breeding, you can record one advantage of yourself every day, which will help to enhance self-confidence, improve the ability of others to communicate face to face and reduce misunderstandings. Number seven: seasonal loss of control. Studies show that in the hot summer months, about 10% of people are prone to emotional outbursts, frequent arguments and friction; in winter, depressed patients will be more than usual. These emotional problems are collectively referred to as “seasonal mood disorders,” where people who are extra sensitive to the environment and climate can become anxious or depressed, and in severe cases, can cause a decline in normal body function. Emotional valve: In summer, actively adjust your diet and lifestyle, and use sports such as running and swimming to divert negative emotions. In winter, eat more vegetables and fruits, participate in outdoor activities, sunshine and improve the natural light indoors, etc., are conducive to detoxification of negative emotions.