Drinking pure milk after pregnancy is the best, because pure milk is very nutritious, containing the right amount of protein, fat, vitamins, minerals, trace elements, which is conducive to replenishing the nutrition of pregnant women and the needs of fetal growth and development. Drinking pure milk amount control in a day 400-500ml liter or so, can also be appropriate to drink sour milk to help digestion, improve the symptoms of constipation during pregnancy. As far as possible, do not drink drinks containing milk, because there will be certain additives, sugar content is also high, is not conducive to the absorption of nutrients by the fetus, the pregnant woman’s blood sugar also has a negative impact. Women after pregnancy not only through drinking milk to supplement nutrition, but also need to be supplemented from food, such as lean meat, eggs, ribs, fish and shrimp, fresh green vegetables, and apples, bananas, oranges and so on can be. At the same time, pay attention to proper rest, relaxation, avoid cold and flu and regular obstetric examination.