One week after delivery, you can take a walk or do anal lifting and vaginal contraction exercises. At this time, you can do appropriate vaginal contraction exercises to help promote the contraction of the vaginal wall muscles and improve the function of the pelvic floor muscles, minimize the probability of post-partum urinary leakage and uterine prolapse. 1. Appropriate walks: After a week of labor, women can take a walk, but pay attention not to be too tired. 2. Anal lifting: one week after the birth of the anal lifting exercise can be practiced to help improve the symptoms of postpartum hemorrhoidal prolapse, pelvic floor muscle laxity. 3. Contraction of the vagina: pregnant women and friends due to pregnancy and childbirth, especially for vaginal delivery of maternal, pelvic floor muscle relaxation will be more serious. If at any time after the birth of a special discomfort symptoms must be as early as possible to seek medical treatment, active treatment, so as not to miss the condition.