Most patients with dermatology have to pay attention to their diet, which is what we usually call “avoid eating”. Patients with allergic diseases must not eat beef and mutton, fish and shrimp (including those from the river), seafood (including seaweed, seaweed and other seafood), pungent (leek, fennel, mustard, pepper and other pungent foods), spicy, alcohol (including red wine, beer and white wine) during the illness. Patients with acne must not eat sweets (chocolate, cream cakes, ice cream, sweet snacks), fried foods (potato chips, fritters, doughnuts, fried cakes, etc.), spicy flavors, alcohol, and carbonated beverages during the illness. What can I eat It is recommended that patients with allergic diseases, as long as they are not previously allergic to food can eat, such as pork, chicken, duck, milk, soy milk, eat more vegetables and fruits, to eat local seasonal vegetables and northern fruits, for example, it is now winter, then it is best to eat more radish and cabbage, I mean more, in fact, other vegetables can also be, just these two healthiest. Some people ask again, then I can drink tea? Taking Chinese medicine soup is not to drink tea? I recommend that you can drink tea at noon, green tea and oolong are recommended, and a small amount of black tea is okay, as long as you avoid the time of the morning and evening to drink the tonics on the line, to drink light tea, strong is not good. Most acne patients are young people, and it is the time when they can eat and drink. The taboo I mentioned is that when the condition is heavy, you must taboo, and when the condition is light, you can eat less. When it comes to a healthy diet and not advocate that we eat vegetarian, in fact, beauty food is not all vegetarian, recommended beauty mm drink more honey water, milk, yogurt (plain, without adding fruit), soy milk, vegetables, fruits (apples, pears, oranges), you can change the pattern, such as whole wheat bread may not be very good, you can wipe honey, dipped in yogurt to eat together, taste good. It is recommended that you eat more starchy foods, I do not know what public opinion misleading I do not know how many beauty mm, said weight loss should eat less staple food, this is a big mistake. If you do not eat staple foods, that protein as a waste of energy and not to mention the synthesis of fat will accelerate, and protein calories than the same volume of staple calories, so it is recommended that we eat more staple foods, and pay attention to the coarse and fine collocation, I recently found that oats is a good thing, I drink a bowl of oatmeal every day (containing 30 grams of oats) to ensure that a day stool once, very regular. If you think the taste of oats is not good, you can add a spoonful of honey, you can. We recommend that you buy sugar-free, big brands. Speaking of drinks It is recommended that you and healthy juice, that is, juice without flavors, colors and preservatives, you may ask, how can you tell? Now all food to indicate all ingredients, you can look at the ingredients list before buying, the best is two ingredients: pure water, … juice concentrate. Other are flavors, colors and preservatives, this is because the drink is to drink, no one will buy if it is not good, in order to taste good to add some extra things, although it is within the scope of the state allows, but you drink more, inevitably not in the body accumulation, causing harm. I have experienced one thing myself, I am particularly impressed, I usually make my own soy milk, sometimes add red beans, make red bean milk.