The mother should abstain from drinking alcohol and minimize the consumption of strong tea and coffee during her menstruation period.
The digestive function will be weakened after giving birth to a mother, should eat easy to digest, containing protein nutritious food, can not drink alcohol, as little as possible to drink strong tea and coffee, in addition, should pay attention to rest when sitting in the moonlight, maternal activities will be less, intestinal peristalsis will be weakened will lead to constipation, so the diet also need to pay attention to the proportion of dietary fiber.
Eating too much stimulating food and high-fat greasy food is not conducive to digestion, coupled with the weakening of maternal digestive function, is not conducive to postpartum recovery. Therefore, the diet should also pay attention to not too much high oil and high salt.
During the menstrual period, mothers can eat some fish soup, broth, brown sugar, eggs, millet porridge, etc., moderate supplement beans, fresh fruits and vegetables, pay attention to rest, maintain a good mood.