Chinese medicine believes that in summer, you can dispel dampness and strengthen the spleen through dietary modification and medication.
1. Dietary adjustments: in the daily diet should eat light, avoid eating spicy and stimulating food, so as not to aggravate the burden on the spleen and stomach.
2. Medication: Chinese medicine practitioners believe that heavy dampness can be treated with drugs that strengthen the spleen and eliminate dampness, such as Ginseng and Atractylodes Macrocephalae. This medicine is composed of ginseng, poria, atractylodes, yam, white lentil, lotus seed, coix seed, etc. It has the effect of tonifying the spleen and stomach and benefiting the lungs, and it can be used for conditions such as weak spleen and stomach, loose stools with little food, shortness of breath and coughing, and tiredness and fatigue.
When using it, it should be noted that patients with cold and fever should not take it.
For patients with heavy dampness, it is recommended to go to a regular hospital for treatment under the guidance of a professional physician.