The calorie content of bananas is about 93 calories per 100 grams. The weight of an average banana (edible portion) is around 100 grams to 120 grams, and usually the calorie content of eating a banana is around 100 calories.
According to the determination, every 100 grams of banana contains about 93 kcal, 22 grams of carbohydrates, 1.4 grams of protein, 1.2 grams of dietary fiber, 0.2 grams of fat, in addition to magnesium, phosphorus, calcium, selenium, manganese, zinc, iron and other minerals.
Bananas have the advantages of easy to carry, good taste, satiety, etc., eat some appropriate in daily life to help maintain good health, can provide a variety of nutrients. But do not eat too much at once, if there is a bad smell and other spoilage performance is not recommended to eat again, so as not to cause diarrhea, abdominal pain and other uncomfortable symptoms.