Red dates in water does not exist 9 contraindications to drink, this statement is no scientific basis. At present, there is no relevant medical literature or clinical guidelines clearly pointed out that there are nine contraindications to drinking jujube soaked water, this claim is not based on science. Red dates are both a kind of food and a kind of medicine, as a food, as long as not allergic, can be consumed in moderation, as a medicine, red dates in the clinical application is also very wide, and there is no absolute consumption taboo. As food, consuming red dates can help the organism provide energy and supplement nutrition. Every 100 grams of dried jujube contains 317 calories, of which 3.7 grams of protein, 73.6 grams of carbohydrates and 1.1 of fat. As a medicinal herb, red dates in water has the effect of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the mind. However, it should be noted that jujube medicinal sweet, warm, belongs to the tonic class of herbs, dampness and bloating in the stomach and abdomen, insect accumulation, food accumulation, phlegm heat cough patients should be used under the guidance of a professional Chinese medicine practitioner. In general, the use of jujube soaked water to drink is not obvious harm to the body, it is recommended that patients do not blindly trust this rumor without scientific basis.