There is no such thing as 10 signs of insufficient qi and blood, insufficient qi and blood in traditional Chinese medicine refers to qi deficiency and blood deficiency, the main clinical manifestations for the spirit of fatigue (mental fatigue, physical weakness), less qi and lazy speech (lack of strength, do not want to speak) and other symptoms of qi deficiency and the color of the lips, fingernails, such as pale white blood deficiency symptoms. Qi deficiency refers to the deficiency of Qi, which is clinically manifested by symptoms such as mental fatigue, lack of energy and laziness in speech, low and timid voice, shortness of breath, or dizziness, less color in the face, and spontaneous sweating (involuntary sweating during the daytime, which is aggravated by the slightest movement). Blood deficiency refers to the loss of blood in the body (in the four periods of warm disease, Wei Qi and Ying Blood, belonging to the most in-depth stage or disease), in the clinical manifestations can be seen in the color of the face, eyelids, lips and nails pale color, dizziness, insomnia, insomnia, numbness of the hands and feet, female menstruation is small amount of light-colored and other manifestations. Insufficient qi and blood will affect the human body, thus causing other diseases, so insufficient qi and blood should pay attention to rest, avoid exertion, reasonable arrangement of diet, you can eat some medicines such as jujubes, angelica, ginseng and so on to regulate qi and blood. If you have insufficient qi and blood, it is recommended that you go to the hospital and have your doctor diagnose and treat you, so as to avoid the consequences caused by the use of undesirable medications.