There is no fastest recipe for women to replenish qi and blood, and common methods to replenish qi and blood include dietary therapy, Chinese medicine, and exercise. 1. Food therapy: you can eat a moderate amount of jujube, cinnamon, ginseng, astragalus, angelica, yam and other foods to replenish qi and blood. 2. Traditional Chinese medicine: the Chinese medicine that can be taken to replenish qi and blood include Bazhen Pill, Shiquan Daxin Pill and other medicines. It should be noted that pregnant women should be careful with these drugs, and patients with high blood pressure, heart disease, liver disease, diabetes and other diseases should be careful to take. All drugs should be used under the guidance of a doctor. 3. Exercise: Exercise can improve the operation of qi and blood, balance yin and yang, appropriate exercise so that the body sweats on the body of qi and blood regulation is good, avoid excessive exercise. It is recommended to go to the Chinese medicine department of the regular hospital, do not trust the local remedies, prescriptions, delays in the condition, and even damage to the body.