The summer is an irritating season, surprisingly hot, and many people like to call their friends after work towards the street side of the big chop shop “march”. But with a string of barbecued meat, a plate of crawfish, a cup of beer into the belly, many people began to fidget, the original backyard fire – hemorrhoids committed. The following are some small ways to prevent hemorrhoids. 1, avoid eating spicy stimulating food Prevention of hemorrhoids, or hemorrhoid patients, should avoid eating spicy, cold and other stimulating food, eat more light food, do not eat too fine; to drink enough water, under normal circumstances a day to ensure that 1500 to 2000 ml of water; three meals to ensure that the premise of nutrition, the daily diet of meat, eggs, vegetables, fruits and staples to grasp the proportion of their own, in order to try to It is appropriate to keep the stool once a day and not dry; on this basis, the proportion of whole grain foods can be increased appropriately. Even if you don’t have constipation, increasing your whole grain diet will reduce the risk of hemorrhoids. You can increase high fiber foods, such as celery, spinach, mushrooms, apples, etc., according to your preferences and bowel movements. 2, concentrate on the toilet, keep the bowels open When defecating, try not to play with your cell phone or read a book or newspaper, you should concentrate on shortening the defecation time; do not force too hard when defecating, such as defecation difficulties, you can use your hand to press the left lower abdomen to help defecate. If it does not work, you can use open cork or oral lactulose to help soften the stool. 3, anal exercise More anal exercise is conducive to improving local blood circulation in the anus, which is helpful for the prevention and treatment of hemorrhoids. The actual fact is that you can find a lot of people who are not able to get a lot of money from the internet. 4, keep hygiene after the stool to develop the habit of cleaning after each stool, preferably with warm water; do not wipe with rough paper to prevent trauma; daily warm water sitz bath to keep the area around the anus clean; to change underwear regularly, pay attention to hygiene, to prevent perianal infection. 5, more exercise, avoid sedentary, sedentary More exercise, especially in sedentary or sedentary workers, can get up or move every hour, walk around more, avoid maintaining the same posture for a long time. You should strengthen physical exercise to enhance physical fitness and promote blood circulation, which can play a role in the prevention of hemorrhoids.