You can eat more snacks during the month, such as purple potatoes, bean paste, yam chips, but it should be noted that snacks are not recommended to eat too much. You can eat a little purple potato pastry during the month, can help promote digestion, prevent constipation during the month, because purple potatoes contain a lot of fiber can also promote intestinal peristalsis; at the same time, you can also eat a little red bean paste during the month, red bean paste is rich in carbohydrates, which can replenish the nutrients needed during the period of the month; at the same time, slices of Chinese yam are also more suitable for eating during the period of the month, suitable for the body is weak of postpartum, women yam is more beneficial to the body. In addition, do not eat snacks containing additives or fried, such as french fries, etc., during the monthly period, this situation is not conducive to the health of the mother and the baby.