Uterine laxity is usually caused by the relaxation of the pelvic floor muscles, and one of the more effective exercises to improve pelvic floor muscle laxity is the Kegel exercise. Kegel exercises are effective in treating vaginal prolapse and preventing uterine prolapse in women. Kegel exercises are simple and can be done by yourself. A woman can lie flat on her back with her knees bent. Then contract the muscles of the buttocks and lift the anus upward, holding the pelvic floor muscles in contraction for five seconds and then slowly relaxing. Rest for five to ten seconds and then repeat the contraction. In cases of more severe uterine relaxation, and in patients whose cervix has prolapsed beyond the hymen, the effects of using Kegel exercises may be less pronounced and require surgical treatment after evaluation by a physician. Surgical treatment can relieve symptoms, restore the normal anatomical position and organ function of the uterus, and women have satisfactory sexual function and are able to maintain the results. Women with a flaccid uterus need to be examined by a doctor and treated as prescribed.