Tongue heavy dampness can be regulated through exercise, diet, environment and medication.
1. Exercise: you can do more whole-body aerobic exercise, such as jogging, slow walking, playing tai chi, etc., in order to promote blood circulation in the body and enhance the body’s immunity, which can accelerate the body’s discharging of dampness, and then alleviate the symptoms.
2. Diet: eat a light diet, reduce the consumption of heavy oil, heavy spicy food, otherwise it will aggravate the burden of the spleen and stomach. Therefore, we should protect the function of the spleen and stomach to transport water and grain, so as not to aggravate the body’s dampness.
3. Environment: A humid environment will easily aggravate the body’s dampness, so it is recommended to live in a sunny, dry and warm environment.
4. Drugs: You can take some traditional Chinese medicines that strengthen the spleen and dispel dampness under the advice of your doctor, such as Xiangsha Liujun Pill, Ginseng Ling Baijushu San, and Spleen Pill, to regulate dampness.
If the discomfort symptoms of heavy dampness, it is recommended to go to the hospital in a timely manner, follow the doctor’s instructions for treatment, do not blindly use their own medication, so as not to delay the condition.