Damp and cold body can through physical therapy, Chinese medicine and other methods to get rid of dampness, and need to pay attention to correct bad habits. 1. Physiotherapy: cold and damp body can go to the regular medical institutions for moxibustion, acupuncture, cupping and other physiotherapy, to play the qi and collateral circulation, the effect of dispersal of cold in addition to dampness, improve due to dampness caused by stagnation of limbs and heavy weight (limb weakness, sinking), epigastric (abdominal) distension and fullness and other symptoms. However, it should be carried out under the operation of professionals. 2. Traditional Chinese medicine (TCM): Cold-damp body can follow the doctor’s instructions to take the proprietary Chinese medicines that warm yang and eliminate dampness (dissolve dampness by warming and tonifying yang qi), such as Radix Rehmanniae Praeparata Pill, Radix Rehmanniae Pill, Radix Rehmanniae Praeparata Pill, and so on. The adverse effects of the above three pCms are not clear, and Ginseng Ling Bai Zhu Wan is forbidden to be taken by pregnant women. 3. Correct bad habits: cold and damp body should try to avoid living in a humid environment for a long time, and do not recommend drinking alcohol. At the same time, it is recommended that people with cold-damp body actively exercise in order to invigorate yang qi, to help drain dampness. Cold-damp body is recommended to carry out the above treatment under the guidance of a doctor, not self-medication or moxibustion, acupuncture, cupping and so on.