Red bean and black rice porridge can provide the body with carbohydrates, proteins and other nutrients, but does not have the efficacy and effectiveness of drugs. 100 grams of red beans contain 329 calories, of which 19.87 grams of protein, 62.9 grams of carbohydrates, 12.7 grams of dietary fiber, 0.53 grams of fat, 66 milligrams of calcium and 4.92 milligrams of iron. Red beans are one of the staple foods, mainly as for providing energy and carbohydrates. Rich in fiber, it can promote intestinal peristalsis. From a nutritional point of view, 100 grams of black rice contains 341 calories, of which 72.2 grams of carbohydrates, 9.4 grams of proteins, 2.5 grams of fats, 12 milligrams of calcium and 1.6 milligrams of iron. Rice is a class of specialty varieties formed by the long-term cultivation of the graminaceous plant rice. Its main role is also to provide energy and carbohydrates. Proper consumption of red bean and black rice porridge can provide the body with nutrients such as proteins, carbohydrates, fats as well as various minerals and vitamins. Red beans and black rice are boiled together, complementing each other’s strengths and weaknesses, making the nutritional structure more rational and the nutrients more diversified. However, due to the boiling time is too long, some of the vitamin loss is more serious. Red bean and black rice porridge can provide more nutrients for the human body, but does not have the efficacy and effect of medicine. It can not be used to prevent and treat diseases, if the body is not feeling well, it is recommended to consult a doctor as soon as possible. People who are allergic to red beans or black rice should not eat red beans and black rice porridge.