Dampness can be regulated through the use of traditional Chinese medicine, as well as some exercise, dietary regimen and changes in lifestyle.
Spleen deficiency and dampness-heat can lead to the appearance of dampness in the body, spleen deficiency due to dampness is heavier can use the Chinese medicine ginseng white artemisia to regulate, liver and gallbladder dampness-heat can be used gentian diarrhea liver pills, the adverse effects of the above drugs and contraindications are not yet clear.
In addition, some aerobic exercise can also be appropriate to help sweat, because sweating can also eliminate the body’s dampness.
At the same time to avoid some of the gastrointestinal burden of the diet, such as spicy stimulation of greasy cold food, can be some easy to digest fresh fruits and vegetables. Early to bed, early to rise, do not stay up late, avoid cold and wet environment.
The body has dampness need to be regulated, go to the regular specialist hospital under the guidance of a professional doctor to follow the doctor’s instructions to regulate, do not arbitrarily use medication, so as not to cause harm to the body.