Usually, low progesterone is related to staying up late. Progesterone is affected by the endocrine function of the ovaries, and staying up late, irregular work and rest, and mental stress can all lead to endocrine disorders, which in turn can lead to symptoms such as low progesterone and irregular menstruation. If the patient is pregnant, it may even lead to bleeding, abdominal pain, preterm miscarriage, fetal abortion and other adverse consequences. If patients suspect that they have low progesterone, they can go to the hospital to have their blood drawn and their reproductive hormones checked for the six tests in order to confirm the diagnosis. At this time, under the guidance of a professional doctor, progesterone and other drugs can be taken to adjust the state of hormone levels in the body. At the same time, in daily life, patients can eat more soy foods, which are rich in soy isoflavones and can increase progesterone levels, such as soybeans, soy milk, tofu and other soy products; they can also eat fresh fruits, which contain vitamin E and can regulate progesterone balance, such as peaches, grapefruit, strawberries, kiwi, etc. In addition, you should maintain regular rest and avoid staying up late to promote the recovery of ovarian endocrine function.