Weight loss in the middle of the night hungry, you can eat satiating and low-calorie foods, such as sweet potatoes, konjac, chicken breasts, chicken thighs, fish, oats, corn, cabbage, apples and so on. Although sweet potatoes are not low in starch, however, they are more satiating and a small amount of one or two pieces will not excessively increase calorie intake, and corn and oats have similar characteristics. Chicken breast, chicken thighs, fish, have high protein, low fat characteristics, boiled or stir-fried is better, can also relieve hunger. Vegetables such as carrots, celery, cabbage, etc., contain fewer calories and can be eaten in the middle of the night when you are hungry, which can alleviate hunger to some extent. Apples, oranges and other fruits, which contain low calories, are suitable for consumption during weight loss to partially replace high-calorie foods. All of the above foods contain a certain amount of calories, and when you are hungry in the middle of the night, you can eat appropriately, which can reduce the incidence of hypoglycemia without causing excessive intake of calories. But excessive consumption of any food may lead to weight loss failure.