The main massage techniques for groin strains are palm kneading, mohawk, stroking and other techniques. Manipulative treatment generally to avoid the acute phase, in the injury 48 hours after the start, the technique needs to be gentle, to avoid stimulation of the surrounding blood vessels and nerves.
Groin strain massage techniques are mostly used in the pain relief period, the main location of the massage force for the injured muscles or ligaments, in order to reduce swelling and relieve pain, relieve muscle spasm.
The patient lies on his back, with both legs naturally straight and slightly externally rotated. Massage therapist with the palm of the big fish or index finger, middle finger, ring finger together, from the outside to the inner side of the gentle kneading, rubbing or stroking, each time 5 ~ 10 minutes. During the massage, the patient is closely monitored for symptoms of pain, swelling, or aggravation of symptoms.
The massage process can also be used in conjunction with the use of diclofenac and other external pain medication. The above massage techniques should be carried out by professional doctors and therapists to avoid secondary damage.