A protrusion of the bone at the back of the neck is usually normal and is called a spinous process. If it is overly prominent and uncomfortable, it is usually caused by the patient’s prolonged low head, which can be corrected by changing living habits and daily exercise.
1. Changing lifestyle habits: usually pay attention to correcting the posture of the neck, avoiding long-term head down, to prevent the occurrence of cervical degenerative diseases, resulting in neck muscle spasm, pain, dizziness and other symptoms. Sleeping in the wrong posture can also lead to facial bone bulging, incorrect posture will make the middle of the cervical spine tendons are in a bad state, should be side lying, maintain good sleeping habits.
2. Daily exercise: you can correct the phenomenon of bulging bones through exercise, such as through the way to collect the chin, sitting in a reclining chair, back straight, head in the center line, the neck force, as far as possible, pull the chin back to the maximum, keep 3 to 5 seconds, and then slowly recover, pay attention to the backward tilt, the head should be kept in a horizontal state, do not raise or lower the head significantly.
If there is pain, dizziness and other symptoms, you need to go to the hospital under the guidance of the doctor’s treatment, do not act without authorization.