Black soybean is a variety of soybean. Soybean, also known as yellow soybean, is flat, sweet, and belongs to the spleen, stomach, kidney, large intestine meridian. Efficacy effects: broaden the middle and guide stagnation, strengthen the spleen and diuresis, detoxification and elimination of swelling Applicable people: soybean milk and round-grained rice porridge drink can be used for simple dyspepsia; soybean and indica rice porridge can be used for spleen deficiency caused by body weakness, weakness and malnutrition edema and other people. Nutritional value: soybean is rich in protein, which is high in lysine. Soybeans are also rich in fat, with unsaturated fatty acids, mostly; carbohydrates are less; also contains a variety of vitamins and minerals and other nutrients. Methods of consumption: black soybeans are suitable for cooking, stewing or made into soy products to eat. Caution: People with stomach problems should be cautious to eat fried black soybeans. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.