Eating rice dumplings will be constipated, especially if you eat too many dumplings at once, because the main ingredients of the dumplings are bean paste, fat and lean meat, glutinous rice, etc., which is particularly high in sugar, oil and energy, especially the glutinous rice, which is particularly sticky, not only is it difficult to digest, but it may also lead to slower intestinal peristalsis, and it will take longer for the stomach to empty leading to constipation. In addition, there may be symptoms such as stomach bloating and excessive stomach acid. Eat dumplings constipation, to immediately stop eating, but also do not eat spicy, stimulating food, you can eat more fiber-rich foods, such as celery, corn, coarse flour, leeks, brown rice and fruits, etc., to increase dietary fiber intake, which can promote gastrointestinal peristalsis, but also eat laxative food, such as honey, bananas, etc., if constipation is still not relieved, you can take oral lactulose oral solution If the constipation is still not relieved, you can take oral lactulose oral solution, itopride and other drugs to treat it.