Black Sesame Pills are effective in tonifying the liver and kidney, nourishing yin and blood, and moistening intestinal dryness, and it is effective to take one pill every day. The normal way to take black sesame pills is to take three grams each time, three times a day, with warm water or warm rice wine. Taken once a day is the role of conditioning, it is recommended to take two or three times a day to take the effect is good. The number of times and dosage varies depending on the body type, condition and disease. It is recommended to take it once or twice a day for health care and two or three times a day for treatment. Black Sesame Pill belongs to the name of medicinal food in Chinese medicine. It is suitable for the regulation of liver and kidney yin deficiency (deficiency of yin fluid in the liver and kidneys), lumbar and knee soreness (a feeling of soreness and weakness in the lumbar and knee areas), stroke paralysis, yin deficiency and intestinal dryness and constipation. With chronic intestinal inflammation and diarrhea is not suitable for consumption. If you need to use Black Sesame Pills, please consult a healthcare professional.