Eating less does not generally lead to insulin resistance, while eating too many carbohydrates, being sedentary, and having a family history of diabetes may be associated with insulin resistance. 1. The likelihood of obesity is high in those who eat too many carbohydrates, eat a high-calorie diet and are sedentary, and there is a clear correlation between obesity itself and insulin resistance. 2. Family history of diabetes: patients with a family history of type 2 diabetes have a higher risk of developing type 2 diabetes under the influence of environmental factors, and one of the pathogenesis of type 2 diabetes is insulin resistance. One of the pathogenic mechanisms of type 2 diabetes is insulin resistance. Factors that can lead to insulin resistance are listed above, and it is recommended that lifestyle interventions and regular checkups be conducted under the guidance of a doctor.