The moonlight can eat eel in moderation.
Every 100g of fish (eel) contains 18g of protein, 1.4g of fat and a variety of minerals, which can bring 378KJ of energy to the body, eating eel in moderation can replenish energy and protein and other nutrients, which is conducive to postpartum recovery.
In addition, eel has a low fat content, less spiny meat, more suitable for maternal consumption during the month, but it is recommended to eat in moderation, and can be eaten alternately with other fish. When you eat eel, you should pay attention to the freshness of the ingredients, but also need to be cooked thoroughly after eating.
In addition to the need to focus on nutrition, postpartum rehabilitation exercise is also very important, can be appropriate exercise as early as possible during the menstrual period, is conducive to physical recovery, urination and defecation. If you are not feeling well during the month, you should seek medical attention.