Aunt refers to menstruation, girls can eat foods high in protein and vitamins during menstruation; they can drink nutritious beverages, such as milk, soymilk, freshly squeezed juice, etc., which are better for the body. Girls coming to menstruation should eat high protein, high vitamin food, such as tofu, chicken breast, eggs, beef and fresh fruits and vegetables, etc., which can provide sufficient nutrition for the body and is conducive to the health of menstruation. Girls can drink some milk, soymilk, freshly squeezed juice during menstruation; you can also drink some nutritious soups, such as carp soup, chicken soup, rib soup, etc., the nutritional value is relatively high. Avoid strenuous exercise during menstruation, work and rest on time, and if you experience any discomfort, you should actively seek medical attention.