Vegetables, fruits, processed grains and cereals are easier to digest; but at the same time, you need to pay attention to the way of cooking, food forms, and the amount of food to be eaten.
1. Food types: you can choose vegetables, fruits, processed cereals and grains such as flour, rice flour and other foods. On the contrary, generally speaking, high oil, high protein and high fiber foods are not easy to digest.
2. Cooking methods: Boiling, steaming and stewing are recommended, avoiding raw foods as well as deep-fried forms.
3. Food form: It is recommended to take fluids, semi-fluids, soft foods, such as porridge, rice soup, vegetable soup and other forms.
4. Amount of food: If there is indigestion and other discomforts, it is recommended to reduce the amount of food consumed in a single meal, avoid overfeeding and increase the burden on the gastrointestinal tract, and adopt the method of eating small meals and more frequent meals.
If indigestion occurs, it is recommended to go to the hospital in time.