What to do about false hip width

False hip width can be relieved by the following methods: first, active stretching of the thigh adductor muscle group: it can release the tension and spasm of the adductor muscle group. Second, take the initiative to carry out hip external rotation resistance training: such as the patient lying on the side, hip abduction to resistance, abduction to about 30 degrees, can achieve the best results, daily training time of not less than 30 minutes. Third, adjust the anterior pelvic tilt: false hip width will be accompanied by anterior pelvic tilt at the same time, should wear sloping heel shoes to correct anterior pelvic tilt, is also conducive to the treatment of false hip width. After the comprehensive treatment of the above methods, the symptoms of false hip width can be rapidly improved. Patients should pay attention to maintain normal sitting and standing posture, and avoid knee buckling and crossing legs.