Lumbar disc herniation exercise methods are mainly arch bridge and swallow type. Self-therapy is mainly the following: 1, pay attention to warmth, can be covered by a hot water bag waist or hair dryer waist blowing; 2, lying on a hard bed, in a harder bed with a thin pad of wadding, so that the lumbar muscles get sufficient rest. Avoid extremely soft bed or sofa; 3, pull the bar exercise, using their own weight for traction, the lumbar muscles to stretch; 4, the acute period should pay attention to rest, the chronic period and then exercise the lumbar back muscle.