Scared often due to excessive tension in the mind at the time, caused by a high degree of concentration, the solution is as follows: 1, relax, listen to light music, that is, soothing music, so that their emotions in a relaxed state; 2, to find someone to talk to, will be frightened to tell others, as a way to release one of the fear; 3, laugh, laugh with people, relax, etc.. Laughter can release some hormones, so that their whole body relaxation; 4, travel, the attention will be shifted; 5, more exercise, especially aerobic exercise, exercise more than half an hour a day; 6, more friends; 7, do something to relax their emotions. If the above methods are done, but no improvement, you can learn the countryside native methods, such as soul collection, the actual is a kind of psychotherapy, and now many rural people use a psychological suggestion method, part of the people effective.