The recovery time of a patient with a flashing tendon in the back should be evaluated based on the severity of the patient’s injury and the different healing abilities of the patient. First, if the patient’s back flashing tendon symptoms are light, the patient can still move normally, the patient’s own healing ability is stronger at this time. After giving the patient back tui na, acupuncture, massage, hot aman pack external physiotherapy, while the patient pay attention to rest, avoid strenuous activities, in about 1 week the patient back pain symptoms can be gradually relieved, will not affect the normal life and work. Second, if the patient’s back flashing symptoms are heavy, accompanied by obvious activity restrictions, and the patient is elderly, more basic diseases, their own healing ability is poor. In this case, patients are not given timely local physiotherapy treatment, the recovery time of patients is often longer, and some patients even need 2-3 weeks to gradually return to normal.