The core of pineapple honey can be eaten, pay attention to moderation. Pineapple honey is a nutritious tropical fruit, pineapple honey core contains protein, dietary fiber, starch and other nutrients, most people can eat in moderation. However, the core of pineapple honey needs to undergo certain treatment before consumption, so it can not be directly eaten raw. Pineapple honey kernel can be placed in boiling water before consumption, peel off the shell according to personal taste and add the appropriate amount of seasoning can be consumed; or peel off the shell directly; in addition, pineapple honey kernel roasted vegetables, soup is a good choice. Pineapple honey kernel dietary fiber-rich, after eating a strong sense of satiety, so one should not eat too much, so as not to cause abdominal distension, diarrhea and other symptoms, and allergic to the population should be cautious to eat.