Dampness can be reduced through medication as well as exercise-assisted conditioning and so on. Medication: You can take Chinese medicines such as Ginseng and Atractylodes Macrocephalae Pellets and Angelica Sinensis Pills under the guidance of a traditional Chinese medicine practitioner. Ginseng and Atractylodis Macrocephalae Granules have the effect of strengthening the spleen and benefiting the vital energy. It is used for tiredness and fatigue, and loose stools (thin and unformed feces). Radix Angelicae Sinensis Pill is effective in cooling blood and removing dampness. It is used for head and face sores caused by blood dryness and dampness heat, acne pimples, eczema and itching, rosacea and red nose. Exercise: Patients can do appropriate exercise in weekdays, such as cycling, yoga, jogging, etc., which can help to enhance physical fitness and assist in eliminating dampness and reducing stomach. If you need to use medication, you should go through a doctor’s diagnosis and follow the doctor’s instructions for standardized treatment.