Pregnant women can eat zucchini.
Zucchini is rich in vitamin C, glucose, minerals, calcium, fiber and so on, which is good for pregnant women and fetal growth. In addition, moderate consumption of zucchini can also promote the body’s gastrointestinal peristalsis and prevent constipation in pregnant women.
During pregnancy, you should maintain a regular diet and not overeat. Pay attention to supplementing some protein, fish, dairy, nuts, etc. At the same time, more fresh, seasonal fruits and vegetables.
During pregnancy, the diet should be diversified, not single, pay attention to balanced nutrition.