Autumn to appropriate “complementary”, and the real “health experts”, not those expensive herbs or health products, but some very common ingredients around us. Therefore, the fall into the complement, must eat the following “three melon”, are home cooking, but have health effects, often eat even wormwood is worse than it, miss it is too bad! The first melon: winter melon heart protection, lipid, anti-atherosclerosis winter melon is one of the common dishes on the dinner table. It is rich in all kinds of amino acids needed by the human body, and dietary fiber content is very high, eating can lower cholesterol, lower blood fat, prevent atherosclerosis, very popular. Eat winter melon in the fall, there are too many benefits, friends in need, must remember to eat! 1, protect the heart winter melon water content is the most abundant, up to 96%; potassium content is also quite high, per 100g of potassium 130mg, is a typical high potassium low sodium type vegetables. Potassium is a very important class of nutrients in the human body, supplemental potassium can be excess sodium discharged from the body, to protect heart function, supplemental water, swelling and diuretic are very good. 2, lower cholesterol, blood fat winter melon is rich in all kinds of amino acids needed by the human body, and dietary fiber content is very high, you can lower cholesterol, lower blood fat. 3, prevent atherosclerosis winter melon can effectively control the body’s sugar into fat, to prevent the accumulation of fat in the body, but also to consume excess fat, to prevent and control atherosclerosis has a good effect. 4, to prevent obesity, enhance physical fitness winter melon since ancient times is known as a wonderful product for weight loss, because it contains malonic acid, to prevent the human body from becoming fat, enhance physical fitness has an important role. The second melon: loofah protection cardiovascular, lowering fat, anti-cancer cancer loofah can be used as a vegetable for food and medicinal purposes, the medicinal value of the loofah is very high, the whole body can be used as medicine, so it is also loved by the people. This fall, of course, can not miss! 1, protect the cardiovascular loofah is a typical low-calorie high-nutrition food. Trace elements are rich in potassium, calcium, magnesium, phosphorus, iron, zinc, is typically high in potassium and low sodium food, for the prevention of hypertension and cardiovascular disease has a certain role! 2, lowering blood lipids, anti-atherosclerosis loofah contains linolenic acid and linoleic acid can promote fat metabolism in the body, reduce blood cholesterol and triglycerides, with the role of regulating blood lipids, can effectively prevent atherosclerosis and coronary heart disease. 3, auxiliary weight loss, anti-cancer cancer loofah contains other squash does not have cucurbit alkaloids, can regulate the body’s metabolism, can be used as weight loss, anti-cancer cancer auxiliary food. 4, to protect the skin, eliminate plaque loofah contains vitamin B1 to prevent skin aging and make the skin white vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, tender, rich in vitamins, proteins, and 18 kinds of amino acids, is a rare beauty food. The third melon: bitter melon lowering fat and stabilizing blood pressure, anti-cancer, ascending immune The nutritional value of bitter melon is very high, rich in vitamins, minerals, trace elements, etc., but also contains a variety of amino acids as well as pectin and other nutrients. Bitter melon is rich in dietary fiber and vitamin C, are equivalent to nearly three times the tomato. Bitter melon also has a high medicinal value, with anti-tumor, lipid, improve human immunity and other effects. Chinese medicine believes that bitter melon has a solution to the evil heat, relief of fatigue, clear the mind, the effect of heat stroke fever, fever and thirst, hot and humid dysentery, etc. have preventive and curative effects. 1, lower cholesterol, balance blood pressure bitter melon saponin contained in bitter melon, can reduce triglyceride and LDL cholesterol concentrations, reduce atherosclerosis, and thus reduce the occurrence of hypertension. 2, auxiliary anti-cancer modern medicine found that there is an active protein within the bitter melon, can effectively promote the body’s immune cells to kill cancer cells, has a certain anti-cancer effect. 3, improve human resistance Bitter melon has a high content of vitamin C, with the prevention of scurvy, improve body resistance and so on.