Long-term do not eat rice only eat vegetables if there is the intake of other staple foods, such as potatoes, steamed bread, sweet potatoes, etc., generally will not have much impact on the body, but if there is no intake of other staple foods, simply only eat vegetables, the body is not good, such as easy to lead to nutritional imbalance.
Rice is a relatively common staple food, which is mainly composed of carbohydrates, can provide energy for the body, if you do not eat rice for a long time, but also do not eat other staple foods, the body intake of carbohydrates is insufficient, will consume the body’s stored calories, it is easy to lead to malnutrition.
And some dishes, such as braised meat and other fried foods contain high calories, if you do not eat rice, may be more intake of such food, easy to lead to excessive fat intake, is not conducive to good health.
For the sake of health, it is recommended to pay attention to nutritional balance, scientific and rational combination of diet.