Many people have the symptoms of anemia. In order to relieve the anemia, most people will choose to eat some blood-supplementing foods, but the mind must not relax. What are the misconceptions about anemia? First, all anemia should be supplemented Anemia is not an independent disease disease, there are many causes of anemia, common such as blood loss, lack of folic acid, vitamins, iron and other elements leading to anemia, which can be supplemented with hematopoietic materials. However, such as aplastic anemia, MDS and other supplemental hematopoietic materials are not useful. In addition, care must be taken to find the cause of anemia, otherwise the condition may be masked. It will cause regret. Second, dietary supplements are better than medicinal supplements Mild nutritional deficiency anemia can be supplemented by adjusting the diet, but severe anemia often relies on dietary supplements alone with slow effect and cannot relieve the symptoms. In addition, patients with anemia often have a poor appetite, so the drug-based blood supplementation program is more reliable. Brown sugar can replenish blood The folklore has been circulating the saying that brown sugar water replenishes blood, and some women drink brown sugar water to replenish blood during menstruation and after maternity delivery. But brown sugar water does not have blood toning effect.