The reasons why you can’t get up from the waist include low lumbar strength, strain, bone degeneration and lumbar spine pathology, etc. The treatment methods are divided into general treatment, medication, traditional Chinese medicine treatment, physical therapy and surgery. 1. Low lumbar strength: due to lack of exercise or aging, the lumbar strength decreases, resulting in the inability to get up after lowering the waist. 2. Strain injury: mostly caused by cold attack, heavy physical labor, excessive exercise, etc. When lowering the waist, the stimulation of lumbar muscles or fascia triggers spasms, which will lead to inability to get up with pain. 3. Bone degeneration: mainly refers to the degeneration of lumbar vertebrae, intervertebral discs or spine, which causes joint capsule relaxation. The joint capsule opens when lowering the waist, but when getting up, there will be jamming, resulting in inability to get up, obvious pain and other symptoms. 4. Lumbar spine lesions: These include herniated discs, lumbar spondylolisthesis, ankylosing spondylitis, etc., which cause inability to get up from the lower back due to compression of the nerve roots and deformation of the lumbar spine. For those who can’t get up from the lower back due to low lumbar strength, lumbar strength can be enhanced through specialized exercises. For strain injury, bone degeneration and lumbar spine pathology, general treatment, traditional Chinese medicine and medication are usually adopted for milder cases, while surgery is considered for more serious cases. General treatment includes wearing a waist cuff and strengthening low back exercise, etc. Chinese medicine treatment refers to acupuncture, tuina, etc. Drug treatment mostly refers to anti-inflammatory painkillers such as diclofenac sodium and muscle relaxants such as fluazoxazone. Commonly used surgeries are internal fixation, laminectomy, etc., and the spine is mostly treated with anterior or posterior surgery. The cause of the disease can not be determined only by the lower back can not get up, it is recommended to go to the hospital in a timely manner, to identify the cause of the disease and then targeted treatment.