Stool spherical particles difficult to discharge for constipation, can be improved by changing dietary habits, rational use of medication, strengthening exercise and other ways to improve.
1. Change dietary habits: drink more water, drink honey water, can moisturize and promote intestinal peristalsis. Eat more easily digestible food such as millet porridge, steamed bread, noodles, etc., daily dietary attention to the intake of dietary fiber-rich foods and fruits and vegetables such as celery, bananas, avocado, etc.. Cold, hard, spicy and greasy foods can be avoided as much as possible. Improve the food structure to promote stool formation.
2. Reasonable use of medication: medication can be administered under the guidance of a doctor. Clinically, there are commonly used laxatives, such as lactulose, bisacodyl, keserol, etc.; pro-dynamic drugs, such as mosapride, can increase intestinal power; microecological agents such as Bacillus licheniformis, Lactobacillus acidophilus and other drugs.
3. Strengthen exercise: pay attention to more exercise, stimulate and promote gastrointestinal motility, so as to improve constipation.
If the situation does not improve after changing dietary habits and strengthening exercise, it is recommended to consult a doctor as soon as possible for targeted treatment after a clear diagnosis.